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HO CHI MINH CITY， Dec. 15 (Xinhua) -- Vietnam's Ho Chi Minh City has so far spotted 133 Zika patients in 23 out of its 24 districts， including 18 pregnant women， the municipal Preventive Medicine Center said Thursday.


Only District 8 is free of Zika cases， and local health agencies are urging residents to actively kill mosquitoes and their larvae， and use mosquito nets when sleeping.


Zika virus is transmitted to people primarily through the bite of an infected Aedes species mosquito.


To date， Vietnam has detected 143 Zika cases， including 133 from Ho Chi Minh City， two each in Dak Lak， Binh Duong and Ba Ria Vung Tau provinces， and one in Khanh Hoa， Phu Yen， Long An and Dong Nai provinces respectively.


SOFIA Cheap Men's Black God Nike Air Max 270 Flyknit , Feb. 27 (Xinhua) -- Chinese won three gold medals on Saturday evening at the 67th edition of "Strandja", the oldest international boxing tournament in Europe.


Yin Junhua defeated Oh Yeonji of South Korea 3-0 in the women's 60kg class and Yang Wenlu beat Ha Thi Linh of Vietnam 3-0 in the women's 64kg division, while Zhang Jiawei beat Bulgarian Dushko Blagovestov 2-1 in the men's 56kg category.


Two other Chinese boxers took silver medals - Si Haijuan in women's 54kg and Hu Jianguan in men's 52kg. Liu Wei won a bronze in men's 69kg.


The five-day competition brought together 277 men and women boxers from 41 countries and regions Cheap Nike Air Max 270 Men's Hot Punch , a record in its history.


"This tournament is held perhaps at the best time when athletes who are preparing not only for the Olympics, but also for world and European tournaments, can assess their level of preparation Cheap Nike Air Max 270 Men's Light Bone ," Petar Lesov, 1980 Olympics boxing champion, told Xinhua.


Last year at the 66th edition of "Strandja" Cheap Nike Air Max 270 Men's Midnight Navy , Chinese boxer Li Qian won the women's 75kg category, while Ren Cancan grabbed the silver in the 51kg category, and two other Chinese women boxers took bronze medals.


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Circuit Training


This is really a great way to help your body preserve muscle mass whilst attempting to lose fat. Circuit Training is carried out at a gym or fitness center. For those of you who are un-aware of what circuit training is; Circuit Training involves high repetition resistance exercises with little or no rest breaks in between every of the exercises. The majority of gyms have their own circuit training rooms. The weight used in this kind of workout is usually low. One of the main advantages of joining a gym is the choice of a personal instructor. Most instructors will create a program for you to follow.


Alter It Up


If you have been training with one physical exercise for a while such as walking Cheap Men's Nike Air Max 270 Triple Black , it probably is about time to start mixing in new exercises like jogging, rowing machines, or cycling. What your body needs is really a variety of different exercises to prevent it from adapting to quickly to whatever your current program might be. This is essential to stop the possibility of weight reduction plateau. A weight loss plateau is when you continuously exercise the exact same quantity for the exact same quantity of time each day. Ultimately your body will adapt to this and will no longer continue to improve.


High Intensity Interval Training


Your body is extremely clever; do not underestimate it when it comes to adaptation and conserving fuel. It’s usually great to apply various methods when your goal is fat loss. Scientific evidence has shown that when cardio sessions are maintained at exactly the same pace for long durations Cheap Men's Nike Air Max 270 Ultramarine , the body will adjust itself to the physical exercise. This may lead to the body attempting to conserve all its energy. There’s a secret that will allow you to over come this issue; it is known as Interval Training. What this consists of is to start exercise at a moderate pace for, 4-5 minutes, then go all out for 1 minute. Then slowly bring your pace back down for a couple of minutes until your feel your body has totally recovered. If you continue this procedure all through your whole cardio session you will ‘trick’ your body into burning calories.


It’s heavily debated on what the precise advantages are whether this method actually burns fat or burns muscle. Its 1 of those things where if it is working for you after you try it maintain utilizing it. If it’s not working for you keep to lower intensity cardio with long durations. This is very helpful with cardio equipment Cheap Men's Fluorescent Green Volt Nike Air Max 270 , running, swimming, and cycling; I would strongly suggest using Interval Training simply because it seems to be one of the very best options to burn fat whilst also building muscle. Remember to always be safe Cheap Men's Nike Air Max 270 Royal Blue Orange , speak having an expert prior to jumping into some thing you do not comprehend.


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